I can see you've written out detailed notes for "Episode 1" of a "Fast Food in Moderation Podcast"! You've listed 8 different fast food orders from various restaurants. Here's what I'm reading:

**Your Fast Food Orders:**

1. **Weekend breakfast routine** - High protein breakfast with Kodiak cakes, sugar-free chocolate chips, berries, and chicken sausage

2. **Wendy's** - Dave's Triple (no mayo, no ketchup) with fries and Sprite Zero Sugar

3. **Sheetz** - Buffalo Chicken Sandwich with Quest Chips

4. **Five Guys** - Double Bacon Cheeseburger with medium fries and Sprite Zero Sugar

5. **Chick-fil-A** - Grilled Chicken Sandwich with Grilled Nuggets and Mac and Cheese

6. **Pizza Hut** - Large Meat Lovers Pizza with wings and vegetables on the side

7. **The Habit Grill** - Santa Barbara Char (no mayo, no avocado, no cheese)

8. **Royal Farms** - Four Piece Chicken with fries, coleslaw, one biscuit, and a Canada Dry Zero Sugar

This looks like a practical guide to your fast food choices! Are you actually planning to make this into a podcast, or is this more of a personal food journal? I'm curious about the "moderation" aspect - it seems like you're making strategic modifications to keep things balanced.

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