This episode talks about 5 such exercises that one should do throughout the day.

Episode 1 - Fatafat Exercises

No matter if you are an athlete, a professional or a homemaker, Quikipedia is your sure shot easy, effective and quick way to understand health, nutrition & fitness. Host Riya will share tips for healthy eating, exercise, stress, sleep, and more.  Scripted, Voiced & Produced By - Riya Kumari, Sanskriti

No matter if you are an athlete, a professional or a homemaker, Quikipedia is your sure shot easy, effective and quick way to understand health, nutrition & fitness. Host Riya will share tips for healthy eating, exercise, stress, sleep, and more. Scripted, Voiced & Produced By - Riya Kumari, Sanskriti

No matter if you are an athlete, a professional or a homemaker, Quikipedia is your sure shot easy, effective and quick way to understand health, nutrition &amp; fitness. Host Riya will share tips for healthy eating, exercise, stress, sleep, and more.  Scripted, Voiced &amp; Produced By - Riya Kumari, Sanskriti

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Episode 1 - Fatafat Exercises

Episode 1 - Fatafat Exercises