As humans, we cannot navigate throughout life without emotions because emotions are indicators of ourselves and what is happening within our environment. They are useful tools in giving or receiving information, helping us correct behavior or take action if needed, and are an essential part of being human, despite the difficulty they can give at times.   Today's podcast is meant to offer short, reasonable strategies that can help redirect those momentary negative emotions that we all experience and cultivate healthier ways of communicating and connecting with others. 

Show Notes & Resources 

Unglued - Lysa Terkheurst - https://bit.ly/3aYiAUt 

Feelings & Faith - Brian Borgman - https://bit.ly/3xAawTA 

Faithful Feelings - Matthew Elliott - https://amzn.to/3xK5XWP 

https://mhanational.org/issues/state-mental-health-america 

https://karlamclaren.com/about-karla/ https://www.healthline.com/health/how-to-control-your-emotions

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