Let's do this! 

I'm thrilled to be doing my very first segment of my Soulfood Sessions with Niya Podcast.  I created this podcast with you in mind to pour back into my listeners, refueling their mind, body, and spirit with inspiration, tips on how to create a life, career, with burning yourself out along the way. 

In this premiere episode, I'm talking about staying on course and developing your mind to not feel overwhelmed. We are all guilty of letting life get to us, but it's all based on how your mindset and what you feed it. Let's elevate together thanks for taking this journey with me through my podcast. 

Hope you enjoy this episode.