Welcome to the very first episode of The Shell and Sam Show. This episode is raw, unfiltered, and honest, so we ask for a little grace as we navigate our first time behind the mic.

We are the wives behind the badge, sharing the realities of life alongside first responders—the highs, the challenges, and everything in between. This podcast was created with one simple hope: that at least one first responder spouse listening feels seen, heard, and reminded that they are not alone.

If you’ve ever felt unheard, misunderstood, or isolated in this journey, this space is for you. Thank you for being here at the beginning with us.

Head over to our Instagram or TikTok to enter our giveaway.

To email us your story : [email protected]