In the first episode of the podcast we take a deep dive into Jack and Conor’s Fitness and health journeys, what’s worked for them, the challenges they have faced on their journeys, the personal growth and development they have achieved on their journeys and we also touch on the topic of mental health and how physical exercise can exponentially improve not only your physical health and wellbeing but also your mental, spiritual, and emotional health and wellbeing. We end the podcast with an interesting story I share about being star struck after seeing a very famous face in Clements coffee shop in Belfast City Centre. Hope you all enjoy the first episode of the podcast ❤️🏋️‍♂️🏆⭐️