Everyday Health, Simplified

Episode 1: Food, Glorious Food

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Everybody needs food!  The question is, how much, and what kind?

In this episode, you'll hear:

  • why people start diets
  • two harmful limiting beliefs that diets expose
  • why structure is helpful for all of us
  • how nothing is off limits
  • why frequency matters more than quality or quantity
  • the food framework our family uses to practice everyday health
  • how to get a copy of the food framework for free (hint:  click the link below)
  • how to sign up for the EHS newsletter (hint:  click the link below)

    • https://exceptional-trailblazer-2076.ck.page/cfb9c93990

    ...more
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    Everyday Health, SimplifiedBy Elisa M Pool