In this episode, we discuss the pendulum swing from Diet Culture to the recent rise of an "Anti-Diet Culture".

We get into the problems and lessons that both extremes present, and why establishing your baseline from a health-first approach will set you up for long-term success.

Don't forget to SUBSCRIBE to the channel.

You can also find us on Spotify or your preferred podcast platform.

Connect with us on Instagram for Episode shorts and sneak peeks: https://www.instagram.com/fitnessrantspod/

Connect With Your Hosts:

Ross - https://www.instagram.com/thephysiquecoach_/

Mal - https://www.instagram.com/thestrengthcurvecoach/