Just creating this first podcast to simply explain what RED-S is and how it’s affected me. Comment below what you want to hear on the podcast. Will also bring people to the show too

Episode 1 - General chit chat about RED-S

This podcast will go through how RED-S has impacted me both mentally and physically in my running career so far. Will explain the different training camps I have been on previously and what I’m looking to do in the future. Will also try and bring on athletes to speak more about this topic. The main aim is to make this whole podcast quite enjoyable for listeners!

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Episode 1 - General chit chat about RED-S

Episode 1 - General chit chat about RED-S