Welcome to the first episode of SoothingH.E.R.!In today’s episode we are diving into the conversation about what healing is and the different types of healing journeys. We are asking ourselves: What is the definition of healing? What is a healing journey? What does a healing journey look like? We are also tackling the tough conversations of what exactly are we healing from? Why are we choosing now to start a healing journey? What is shadow work?We are encouraging you all to embark on this journey with us and continue the conversation . We hope that you enjoy the discussion.Time stamps:- 1:15 - What is healing- 10:53 - At what point would you say you are ready to start a healing journey- 12:38 - Recognizing patterns from prior lessons - 13:50 - how to be more kind to yourselves, practicing vulnerability, and doing the shadow work- 16:40 - Different types of healing journeys-17:00 - Healing our relationship with God-,21:58 - Healing our relationship with ourselves & self-loveTo end:How are you Soothing H.E.R this week?