January 2, 2108, instrumentalist and musician Holly Garrett decided to take control of her health, and began eating smart and moving more.  The results have been nothing less than amazing.

Podcast Notes

Recipes and inspiration

Mason Woodruff recipes  www.masonfit.com

Jennifer Pendleton  www.jenpendleton.com

Holly's Music and Social Media

Twitter:  www.twitter.com/hollyjae

The Sax Pistols: www.saxpistols.com

The Cosmic Preachers:  www.cosmicpreachers.com

Patchwork:  www.patchworkmusic.net