In this pilot episode of Healing Hour, Anna (@nourishyourminds) and Jimmy (@thisisgrief) introduce themselves and what this monthly podcast will be about. They give cliff notes versions of their stories and dive deep into self care and what it means to them.

Artwork is by Jessica IG: @justjessdoing_jessthings

Intro Sound Healing by: Pamela Kirkpatrick - pamelakirkpatrickechoreverse.com