<p>Oh! My! Goodness! Hey there friend, welcome to the FIRST episode of Sweat & Reflect! I'm so excited that you're here with me. Today is the easy one, right? I'm here to tell you my story, why I started this podcast, who it's for, and what YOU can expect from future episodes. Let's go!</p>

Oh! My! Goodness! Hey there friend, welcome to the FIRST episode of Sweat & Reflect! I'm so excited that you're here with me. Today is the easy one, right? I'm here to tell you my story, why I started this podcast, who it's for, and what YOU can expect from future episodes. Let's go!

<p>Oh! My! Goodness! Hey there friend, welcome to the FIRST episode of Sweat &amp; Reflect! I'm so excited that you're here with me. Today is the easy one, right? I'm here to tell you my story, why I started this podcast, who it's for, and what YOU can expect from future episodes. Let's go!</p>

Episode 1: Hey there! Welcome to Sweat & Reflect!

Sweat & Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain & that she has a voice worth using.  Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35).  She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

Sweat & Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35). She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.

Sweat &amp; Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain &amp; that she has a voice worth using.  Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby &amp; house all by 35).  She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat &amp; Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.

Share Episode 1: Hey there! Welcome to Sweat & Reflect!

Sign up to save your podcasts

Episode 1: Hey there! Welcome to Sweat & Reflect!

Episode 1: Hey there! Welcome to Sweat & Reflect!