Hey there! This episode is the first official episode of Self Help Yourself. I introduce myself and a bit of my background and perspective. I review the book Hold Me Tight but Sue Johnson. It is a great book. I honestly cannot recommend it enough to those who are in a romantic relationship who want to me it better. Her approach using attachment theory and EFT worked for my wife and me. And I end with a little segment called Seven Minutes in Heaven. It's fun, and it will only get better.

Email the podcast at [email protected]

Thanks to Michael Regilio for the music!

For your own copy of Hold Me Tight - https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER