What do you do in the gym to improve your golf game?

This is one of the most commonly asked questions by golfers when looking to start their journey into fitness and improving their golf games. In this episode Shaun answers the following questions:

1. How do you chose movements to do in the gym?
2. How many times per week do you need to train?
3. How do you structure sessions in the gym?
4. How do I know what will have the best carry over to my golf game?

To learn more about how fitness and training in the gym can improve your golf game follow Shaun on Instagram: www.instagram.com/shaun.diachkoff 

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