Episode 1 — How to Show Up for Yourself

In this first episode, I’m talking about something I’ve struggled with for a long time: staying consistent with my goals and showing up for myself—even when I really don’t feel like it.

I’m sharing the real stuff—what gets in the way, the pressure we put on ourselves, and the quiet guilt that creeps in when we’re not “doing enough.” But I’m also walking through the small mindset shifts and tools that are helping me rebuild my routine with more softness, clarity, and care.

This episode isn’t about having it all together. It’s about figuring out how to return to yourself, gently—one step at a time.

If you’ve been feeling off, stuck, or just trying to find your rhythm again... this one’s for you.