In this episode of therapy is cool, we learn from Ashley Brown, MSW, the founder of the Hurt, Help, Heal Initiative. This episode is all about the power of writing and the therapeutic components to putting your thoughts on paper and sharing your experience. Ashley discusses that even though we feel very alone with our traumas there are actually a lot of relatability in sharing our stories. Find out about the mission of Hurt, Help, Heal Initiative, how writing has helped Ashley cope in her life and how you can share your story anonymously. We also talk about why therapy is cool. 

Hurt, Help, Heal CONTACT: 

Website: www.hurthelphealinitiative.com 

Instagram: hurthelpheal 

email: [email protected]

Molly's contact: Tell me why you think therapy is cool. 

Instagram: @mollyzivetherapy