Phil shares his insights into 'Hydration, Recovery and Sleep' for endurance Winter Sports Athletes.

Phil shares his insights into 'Hydration, Recovery and Sleep' for endurance Winter Sports Athletes.

Phil shares his insights into 'Hydration, Recovery and Sleep' for endurance Winter Sports Athletes.&nbsp;

Episode 1: Hydration, Recovery and Sleep with Phil Heritage from AECC

A podcast to take you behind the scenes of British Biathlon to meet our Athletes, discover more about our amazing sport and introduce you to the experts that are supporting our journey and educating us on what it takes to be a high performance Athlete.&nbsp;

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A podcast to take you behind the scenes of British Biathlon to meet our Athletes, discover more about our amazing sport and introduce you to the experts that are supporting our journey and educating us on what it takes to be a high performance Athlete. 

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Episode 1: Hydration, Recovery and Sleep with Phil Heritage from AECC

Episode 1: Hydration, Recovery and Sleep with Phil Heritage from AECC