In our first episode we explore "I can't do this" and the excuses that follow suit. 

Believing that you can't do something often stops you from attempting it in the first place. It's a sabotaging story full of excuses that stack on top of one another, distorting your view of the world. Most often "I can't do this" masks a feeling such as fear, worry, concern or doubt. 

So to kick off Own Your BS: The Podcast, I'm going to share with you my all time favourite strategy to release the emotional tie to your head talk and then leave you with some questions to rephrase and refocus "I can't do this"

Visit the home of Own Your BS at the brand new website www.ownyourbs.com

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at [email protected]