As individuals working on ourselves constantly. One of our main focuses should be identity. Whether that is on an individual level or a communal level. What does identity mean to you?

Episode 1: Identity

Think Indigenous Methodology. A lot of times we go through life with this notion of a routine, we never stop and think that our indigenous theories, songs, prayers, language are our way of reclaiming place in this world. I speak from a Diné (Navajo/Native American) woman’s perspective. I offer using mindfulness as a way to better ourselves and see the world from a different lens. All norms, values, ethics and cultural knowledge I’ve come to know since being a barefoot Diné girl moving to find my place in a world so different from a traditional dirt floor hogan and Navajo speaking home.

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Episode 1: Identity

Episode 1: Identity