Episode 1: Interview with Cathy Perez on the Hyper-Vigilant Saboteur Making Up Risks.  Cathy Perez is a wellness coach. We went in depth on her top saboteur. The Hyper-Vigilant Saboteur is that anxious inner voice that’s always on high alert—constantly scanning for risks, imagining worst-case scenarios, and making it hard to relax or trust. While it thinks it’s keeping you safe, it often creates unnecessary stress and robs you of peace of mind. 

Cathy coaches fellow Female Advocates, teach them how to create their own “Wellness plan” that will ensure they stay filled with natural, rejuvenating energy/vitality/mental & physical health to continue their fights for democracy and human rights.

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