In this first episode, I’ll be discussing what generational trauma is, some signs of generational trauma, and what we can do about it. I welcome feedback and want to start by saying I’m not a professional but I am someone who wants to heal and share my knowledge and experiences in hopes that maybe it resonates with one person and makes a difference.

Episode 1: Intro to Generational Trauma

We enter this life with baggage, that we did not claim. We inherit and are programmed with beliefs that limit, hindering our souls- our potential. Generational trauma, childhood upbringing, and our society have affected our ability to communicate our emotional needs, our relationships, our self-esteem, and more importantly our general well-being. This podcast focuses on healing, on learning, on growing outside what has been given to us so that we can truly and authentically create our own realities and thus live our own realities.

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Episode 1: Intro to Generational Trauma

Episode 1: Intro to Generational Trauma