A health and fitness podcast sharing the latest in science, nutrition, movement and mindfulness. 
This first episode is a little get to know me and my plans for the up and coming episodes of Building A Better Body. 
An overview of what I will be covered over the coming year from eating well for YOU, working with natural movement and pulling apart the news headlines.<a href="https://www.patreon.com/buildingabetterbodypodcast" rel="payment">Support Building A Better Body</a>

A health and fitness podcast sharing the latest in science, nutrition, movement and mindfulness. This first episode is a little get to know me and my plans for the up and coming episodes of Building A Better Body. An overview of what I will be covered over the coming year from eating well for YOU, working with natural movement and pulling apart the news headlines. Support Building A Better Body

A health and fitness podcast sharing the latest in science, nutrition, movement and mindfulness. 
This first episode is a little get to know me and my plans for the up and coming episodes of Building A Better Body. 
An overview of what I will be covered over the coming year from eating well for YOU, working with natural movement and pulling apart the news headlines.<a href="https://www.patreon.com/buildingabetterbodypodcast" rel="noopener noreferrer">Support Building A Better Body</a>

Episode 1: Introduction

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten (https://enlighten.fireside.fm/) Co-Hosted with Donna Lennon
This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
  Have a listen and let’s have some fun!

Science

Alternative Health

Health & Fitness

Fitness

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten (https://enlighten.fireside.fm/) Co-Hosted with Donna Lennon This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others. Have a listen and let’s have some fun!

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Episode 1: Introduction

Episode 1: Introduction