In this inaugural episode of Solemate Runners The Podcast, meet Paul and Aimee, a middle-aged couple with a passion for running. Join them in their running room filled with all things running as they share their motivation behind starting the podcast and YouTube channel. Learn about their background and how they've evolved from casual runners to tackling ultra-marathons and 100-mile races. They discuss their running experiences, the ups and downs, and their future race plans, including a quest to conquer the Arc of Attrition and other challenging events including the Winter Downs 200 in December 2025. Tune in for an honest, humorous, and inspiring dive into their journey in the world of ultra-running.

00:00 Welcome to Our Running Room

00:26 Meet the Hosts: Paul and Aimee

00:45 The Journey to Podcasting

02:03 Aimee's Running Background

03:59 Paul's Running and Sobriety Story

06:45 Our Running Dynamics as a Couple

10:01 From Couch to 100 Miles

14:58 Our First Official Races

16:45 Annual Running Mileage Progress

21:02 The Alcester 10k Races

28:29 Discovering Ultra Running

30:31 Our First Ultra Marathon Experience

37:11 Subsequent Ultra Marathons and Lessons Learned

39:07 Confidence and Preparation for Endure 24

39:29 Heatwave Challenges and Technical Issues

40:08 Aimee's Success and Paul's Struggles

42:06 The Joust and Lessons Learned

43:57 Run Walk Crawl as Arc 50 Training

45:17 The Arc 50: A Proudest Achievement

46:21 Big Bear Events Elephant Challenge

49:25 The Bridge 100: A Unique Challenge

54:51 Endure 24: A Sensible Approach

57:31 The Joust: A Successful Race

59:38 Escape from Meriden Chained

01:05:46 Arc of Attrition 100: A Tough Experience

01:09:20 Upcoming Races and Final Thoughts

Thanks for listening!
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