Welcome to the first episode of the FLOW Equestrian Podcast! This is a space where I talk about all things pertaining to wellness for Equestrian Athletes. In this first episode, I am just introducing myself and explaining why I wanted to start this podcast!

As equestrians, we spend countless hours on making sure our horses are taken care of, but one thing that I noticed in the horse world is, what about self care for riders? In this space, I will talk about physical and mental fitness, share my favorite wellness items, talk about mindsets and emotional wellness and so much more.