In this episode, I introduce myself and the journey that led me to create this podcast. 

Lastly, I explain what this podcast will be about: finding the middle ground between personal experience and scientific data.

Background Music: Up In My Jam (All Of A Sudden) by - Kubbi

In this episode, I introduce myself and the journey that led me to create this podcast. Lastly, I explain what this podcast will be about: finding the middle ground between personal experience and scientific data. Background Music: Up In My Jam (All Of A Sudden) by - Kubbi

Episode 1: Introduction

In this podcast series, we explore various topics about living a happy, healthy life. This exploration occurs through discussing personal experiences of myself and others combined with the scientific data surrounding that topic.

In many episodes, listeners will be taught, through a relaxed, easy to understand approach, how to appropriately and responsibly look up and evaluate the scientific data relevant to a subject of interest to them. This podcast series empowers listeners to learn all they can so they can live the best life they can.

Sit back, relax, and stay tuned!

Science

Health & Fitness

Nutrition

Kids & Family

In this podcast series, we explore various topics about living a happy, healthy life. This exploration occurs through discussing personal experiences of myself and others combined with the scientific data surrounding that topic. In many episodes, listeners will be taught, through a relaxed, easy to understand approach, how to appropriately and responsibly look up and evaluate the scientific data relevant to a subject of interest to them. This podcast series empowers listeners to learn all they can so they can live the best life they can. Sit back, relax, and stay tuned!

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Episode 1: Introduction

Episode 1: Introduction