In episode 1 of this podcast, I re introduce myself, my journey and this podcast including topics which will be discussed and the guests who will feature this series.

Episode 1 - Introduction to the Sequel

<p>Welcome to the Health and Wellbeing Hype the Sequel Podcast by Matina Kentrotes. This podcast is all about exercise including gym workouts and Pilates, nutrition, mental health, women's health, and more. I am excited to be joined by various guests in this six episode podcast series. What are you waiting for? If your ready to take the next step to motivate, empower and inspire others and yourself, make sure you tune in. </p>

Health & Fitness

Welcome to the Health and Wellbeing Hype the Sequel Podcast by Matina Kentrotes. This podcast is all about exercise including gym workouts and Pilates, nutrition, mental health, women's health, and more. I am excited to be joined by various guests in this six episode podcast series. What are you waiting for? If your ready to take the next step to motivate, empower and inspire others and yourself, make sure you tune in.

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Episode 1 - Introduction to the Sequel

Episode 1 - Introduction to the Sequel