<p>Hosts Tim and Adam kick the podcast off. They give brief introductions before discussing how to focus as you learn jiu jitsu, from measuring your progress to how and why to focus your attention as you train.</p>

Hosts Tim and Adam kick the podcast off. They give brief introductions before discussing how to focus as you learn jiu jitsu, from measuring your progress to how and why to focus your attention as you train.

Episode 1: Introductions | How to measure progress | How to focus training

<p>A deep dive into Brazilian Jiu Jitsu where coaches Adam and Tim cut through cliches to uncover practical insights on training, coaching, competing and jiu jitsu culture.</p>

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A deep dive into Brazilian Jiu Jitsu where coaches Adam and Tim cut through cliches to uncover practical insights on training, coaching, competing and jiu jitsu culture.

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Episode 1: Introductions | How to measure progress | How to focus training

Episode 1: Introductions | How to measure progress | How to focus training