Welcome to the How Unladylike Podcast! In the first episode our hosts Megan, a Registered Pediactric Emergency Nurse and Self-Love Advocate, and Ayesha, Athletic Therapist, Exercise Physiologist and loving dog-mom, talk about why they started the podcast and answer some get to know them questions. Get ready to listen and laugh as our hosts share some fun things about themselves and give insight to what you can expect from this podcast!

Don’t forget to follow us @howunladylikepodcast @ayeshakoome @meganjean.h and subscribe to our podcast so you don’t miss our next episode.

Links from this episode: 

Brunette the Label : https://brunettethelabel.com

Meg's Smoothie Recipe:

½ Banana

½ cup blueberries

Handful of spinach

1 Scoop Vanilla Protein Powder

2 tbsp of your favourite nut butter! (my fave is peanut/wow butter)

½ cup milk of your choice (my fave is oat milk!)

A splash of brewed coffee

Blend and Enjoy!

Mija boots: https://mijaboots.com

Lululemon Wunder Under Luxtreme Leggings: https://shop.lululemon.com/p/women-pants/Wunder-Under-HR-Tight-Full-Lux/_/prod8470037?color=0001