Episode 1 - Introspective reflection

In this episode Tracey delves into the transformative power of introspective reflection. Discover how understanding your thoughts and emotions can enhance decision-making, reduce stress, and foster personal growth. 

Drawing from her experience at Kopan Monastery in Nepal, Tracey introduces practical techniques like the Stop, Pause, and Breathe method to help navigate life's challenges with clarity. Tune in for insights on further developing self-awareness. 

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