It's my first episode! I am so excited to share this incredible pillar of my practice with you. Intuitive Eating has changed my life – and the lives of my clients – and is such an incredible way to connect to your body and change your relationship to food.

In this episode I break down...

- Why diets don't work

- How Intuitive Eating can transform your body

- Simple tools to start integrative Intuitive Eating into your life TODAY! 

Book your free consult at MelanieMonaco.com

Find me on Instagram @theselflovelifestyle

Referenced Studies:

Does dieting make you fat? A twin study. 

Dieting and Weight Cycling as risk factors for cardiometabolic diseases: why is really at risk?