Jenny is a physical therapy client who is coming off a foot surgery to repair some degenerative changes and alignment issues in the toes of one foot. Her first experience with physical therapy was after the surgery. In this episode she reflects on the physical therapy experience and has some advice for people considering seeing a physical therapist, as well as for those considering surgical procedures.

00:00 Welcome

00:57 Why I had surgery

02:16 What my surgeon said about physical therapy

03:00 What I learned when I implemented physical therapy

03:30 How a surgery affects the rest of the body

04:48 Improvements and changes with physical therapy

06:10 Frustrations with the process, small increments of improvement

07:20 An evangelist for physical therapy

07:55 Advice from Jenny: See a PT first!

09:15 Sometimes surgeries can be avoided

Physical therapy is THE MOVE. Get better today. Build for tomorrow. Make the move at: https://inspiredathletx.com/physical-therapy