On today’s episode, Gèraud Ebielle and I looked at journaling and over sharing. Journaling is simply writing down your thoughts and feelings to understand them more clearly. For most people who struggle with stress, depression, anxiety, or introverts, keeping a journal was an escape/ safe space for them. This approach helped most people gain control of their emotions and improved their mental health as best as it could. Did you keep a journal? Im interested in your thoughts. Check out Gèraud’s work on YouTube: iGeraud