Summary

In this conversation, Amy and Dawn discuss the importance of finding joy in everyday life. They emphasize that joy is a choice and a state of mind that can be cultivated through intentionality. They share personal experiences of finding joy in the little things and highlight the need to recognize and appreciate these moments. They also discuss the impact of comparison and social media on joy, emphasizing the importance of focusing on one's own joy rather than comparing it to others. Overall, they encourage listeners to seek and embrace joy in their lives.