Welcome to the first episode of "Just Be KOA - Kind, Optimistic, and Aware." In under 20 minutes, you'll dive into the groundbreaking science behind telomeres and their impact on aging and health. We'll have KOA conversations inspired by "The Telomere Effect" by Dr. Elizabeth Blackburn and Dr. Elissa Epel, a transformative book that reveals how our lifestyle choices influence our telomeres and overall well-being.

Learn about the fascinating research on how kindness, optimism, and mindfulness can positively affect your cellular health. We'll conclude with a soothing Just Be KOA meditation, setting intentions to be kind, optimistic, and aware every day, fostering new, positive pathways in our brains. Join us to nurture your mind and body, and remember, we grow what we practice.