Words to listen out for in this episode:

• niñez - childhood

• senderismo - hiking / trekking

• capacitado - qualified / trained

• intercalado - alternating

• sentadillas - squats

• flexiones - press-ups

• sin embargo - never the less

Listen to more of Armando here: http://www.acgalarza.com/ejercicio-mananero/

Follow him on Twitter: https://twitter.com/ACGalarza

Transcript available at http://biglanguages.com/super-rapido (bottom of the page).

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Music credits:

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