In this episode, I'm sharing the beginning of my story, not the part where things are figured out, but the part where everything familiar fell away and I still had to keep going. WATCH the VIDEO Podcast HERE: https://youtu.be/22nODrqX_xI

This is about survival. About waking up each day not knowing how you'll make it through. About meeting your nervous system for the first time without having language for what's happening. About learning, slowly and imperfectly, how to take care of yourself when life no longer feels safe.

I talk about walking as a way to survive before it ever became exercise, stacking days when thinking long-term felt impossible, and building what I've called a fragile framework of joy, small anchors that helped me stay upright when everything felt overwhelming.

This isn't advice or a blueprint. It's a story. And if you're in a hard season where getting through the day feels like the win, I hope it helps you feel less alone.

Show notes, resources, and links are at Jamerrill.com