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Episode 1: Letting go on my terms
In our first ever UAS podcast episode, Sarah Nicholson shares her journey to discovering her love for running in high school. She talks about the rivalry she had with a teammate during high school and how it pushed them both to improve, highlighting the transformative power of rivalry in fostering growth. Sarah also discusses the importance of considering the bigger picture when choosing a college, not just based on sports but also for overall growth and opportunities. She opens up about maintaining a positive mindset during challenging times, such as the abrupt end of her senior year due to COVID-19, showcasing resilience and the healing power of sports. Additionally, Sarah discusses how therapy helped her transition from being a college athlete to adulthood, emphasizing the importance of mental health in sports and life.
Join our knowledge hub and community.
Want more wisdom and inspiration from former athletes who have come before you? Come join our knowledge hub and community, giving you access to 3,000+ curated videos, social media posts, and more—all at your fingertips.
Check us out here:
Time Stamps:
(00:00) Start
(00:21) The earliest memory of participating in sports
(00:57) Transition into running
(02:11) Starting to take running seriously
(10:41) The competitive environment
(11:48) Balancing friendship and competition
(14:52) Choosing a college
(21:48) The transition to college
(23:50) The influence of parents and coaches
(29:06) Growth and stress management in college
(37:10) The transition moment
(41:20) Processing the loss
(43:23) Balancing life and opening new doors
(45:23) The transition from running every day to running less
(46:16) Exploring other ways to exercise
(51:36) Reframing the mindset around running
(57:05) The transition into adulthood
(57:44) Seeking help and therapy
(01:00:08) The importance of a neutral perspective
My Links
YouTube: https://youtube.com/@unitedaftersport
Instagram: https://www.instagram.com/utdaftersport
TikTok: https://www.tiktok.com/@utdaftersport
Website: https://www.unitedaftersport.com
We are on a mission to support 1 million former athletes worldwide in their life after sport journeys. Thanks for standing united with us!
View all episodes
By Kyle ClearyIn our first ever UAS podcast episode, Sarah Nicholson shares her journey to discovering her love for running in high school. She talks about the rivalry she had with a teammate during high school and how it pushed them both to improve, highlighting the transformative power of rivalry in fostering growth. Sarah also discusses the importance of considering the bigger picture when choosing a college, not just based on sports but also for overall growth and opportunities. She opens up about maintaining a positive mindset during challenging times, such as the abrupt end of her senior year due to COVID-19, showcasing resilience and the healing power of sports. Additionally, Sarah discusses how therapy helped her transition from being a college athlete to adulthood, emphasizing the importance of mental health in sports and life.
Join our knowledge hub and community.
Want more wisdom and inspiration from former athletes who have come before you? Come join our knowledge hub and community, giving you access to 3,000+ curated videos, social media posts, and more—all at your fingertips.
Check us out here:
Time Stamps:
(00:00) Start
(00:21) The earliest memory of participating in sports
(00:57) Transition into running
(02:11) Starting to take running seriously
(10:41) The competitive environment
(11:48) Balancing friendship and competition
(14:52) Choosing a college
(21:48) The transition to college
(23:50) The influence of parents and coaches
(29:06) Growth and stress management in college
(37:10) The transition moment
(41:20) Processing the loss
(43:23) Balancing life and opening new doors
(45:23) The transition from running every day to running less
(46:16) Exploring other ways to exercise
(51:36) Reframing the mindset around running
(57:05) The transition into adulthood
(57:44) Seeking help and therapy
(01:00:08) The importance of a neutral perspective
My Links
YouTube: https://youtube.com/@unitedaftersport
Instagram: https://www.instagram.com/utdaftersport
TikTok: https://www.tiktok.com/@utdaftersport
Website: https://www.unitedaftersport.com
We are on a mission to support 1 million former athletes worldwide in their life after sport journeys. Thanks for standing united with us!