What happens when you step away from the systems you interact with every day?

In this first episode of The Cybernetic Desk, Karina and Viviana reflect on a 24 hour break from social media and what it revealed about attention, habit, and digital dependence. What begins as a simple experiment becomes something more layered. Without constant notifications, scrolling, and background noise, patterns start to surface.

This episode explores what it feels like to disconnect from platforms that are designed to hold attention, and how quickly absence can reveal how deeply those systems are embedded in daily life.

A starting point for noticing what we reach for without thinking.