Episode one of the People Puzzle podcast features Ekko Seven and Pudgee Tha Phat Bastard diving into the world of manipulation. They're discussing the various tactics manipulators use to get what they want and how to spot these behaviors.

Some common manipulation tactics include:

- Emotional Manipulation: playing on emotions to control someone's actions

- Gaslighting: making someone question their reality or sanity

- Guilt-Tripping: using guilt to get someone to do something

- Love Bombing: showering someone with excessive affection to gain control

- Trauma Bonding: creating a bond with someone through shared trauma or vulnerability

- The Foot-in-the-Door Technique: asking for a small favor to increase the likelihood of a larger request being granted

Ekko Seven and Pudgee Tha Phat Bastard likely explore how to identify these tactics, such as:

- Paying attention to inconsistencies in someone's words or actions

- Recognizing when someone is using emotional appeals to control you

- Setting boundaries and prioritizing self-care

- Seeking support from trusted friends, family, or professionals

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