In this first episode, we talk about masking. The ways many autistic people adapt or hide parts of themselves to feel safe. We explore how masking has shown up in our personal and professional lives, the cost of long term masking, and what it can feel like to begin unmasking.

Catherine mentions Brené Brown’s idea of shame gremlins, and how internalised messages shape the way we present ourselves.

https://brenebrown.com

Whether you’re autistic, think you might be, or love someone who is, we hope this conversation brings some insight and comfort. We’ve also created a gentle companion resource to support you with reflection prompts, definitions, and encouragement if you’d like to explore more.

Download the resource:

www.twicetranslated.co.uk/podcast-season-1-resources

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@twicetranslatedpod

Connect with us:

www.twicetranslated.co.uk

Follow Catherine at www.ckpsychotherapy.co.uk |Follow Carolyn at www.respecttherapy.com 

Instagram: @ck_therapy |@respecttherapy 

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This podcast is a personal conversation between two friends, one autistic and one neurotypical. It will not reflect everyone’s journey and is not a clinical guide.

All music used in this podcast is produced & licensed through Mark Kniveton.