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Welcome to the Meditation Mondays series, created with MBC patients in mind and designed for people who want to assist their body's natural tendency to repair and heal. It's not a substitute for medical treatment, but a compliment to it. More and more people find that using their minds in this way helps them relax, feel stronger. And it seems that when you take a more active role in your health, you generally feel better and do better.

Inspired by a very enthusiastic response to monthly meditation sessions from one of SHARE’s MBC support groups, this episode kicks off our plan to release sessions recorded over the last year. These sessions are on average  20-25 minutes long and will be released monthly,  on every third Monday.  Our meditation sessions are led by Barbara Chutroo,  an MBC patient herself and a member of the group. 

We’re so happy you joined us! If this conversation resonated with you please share it with someone who might need it. Don't forget to like and subscribe here to follow us on your favorite podcast platform so you never miss an episode. You can find more episodes, resources and ways to get involved on our website Our MBC Life. Have a topic you’d like us to cover? Email us at [email protected]. And don’t forget to follow us on our socials @ourmbclife. 

Remember you are not alone.