In this episode you meet the hosts. We talk about our background. Our early years and how we got into fitness. We hope you will stick around; like and subscribe to hear our show each week. 

You can find us at: 

Instagram: 

@forgedbyfood

@proverbfitness

@forgedbybeau

@kreuzkontrol

Facebook: 

Forged by Food

Proverb Fitness: Home of CrossFit Proverb