FemmeCast Episode 1:

Introduction to Fem Talk: Meet Your Coaches and Busting Fitness Myths

Welcome to the inaugural episode of Fem Talk, the podcast powered by Fem Coaching, where hosts Victoria, Ella, and Kaylee discuss topics relevant to women's fitness, health, and mindset. In this episode, the team introduces themselves, sharing their personal journeys into coaching and their motivations for starting the podcast. They discuss their pet peeves in the gym, common misconceptions about women's fitness, and what they hope listeners will gain from tuning into Fem Talk. Expect deep conversations, real-life experiences, and some lighter, humorous moments.

00:00 Welcome to Fem Talk: Meet Your Hosts

01:08 Why We Started This Podcast

03:36 Our Journey into Coaching

12:30 Gym Icks and Misconceptions

26:17 What We Want You to Take Away

29:59 Closing Remarks and Next Steps

Keywords

Fem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-discipline

Follow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandi

or checkout our website: www.femmesociety.co.uk