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When people commonly say that they are trying to be “mindful of their eating,” they are thinking of it as a cognitive process. They are referring to making conscious decisions around food. But that’s not what mindful eating actually is. Mindful eating the embodied experience of eating. Today, we scratch the surface of mindful eating, so be sure to subscribe and leave a comment with your questions or thoughts!

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And if you want to get the full experience of mindful eating, I did a Mindful Eating session, hosted on the Live with Intent YouTube channel:

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