In this episode I introduce the concept of the monkey mind, how to manage the monkey in your mind and I guide you through a simple mindfulness of the breath meditation.

Episode 1: Mindfulness of the Breath

How to beat burnout, elevate your confidence and thrive in your career as a teacher featuring guest speakers in the profession, mindfulness and well-being tips from a qualified teacher and life coach. 

Follow me at @thecalmcoach.ie on Instagram and Facebook.

Education

Self-Improvement

How to beat burnout, elevate your confidence and thrive in your career as a teacher featuring guest speakers in the profession, mindfulness and well-being tips from a qualified teacher and life coach. Follow me at @thecalmcoach.ie on Instagram and Facebook.

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Episode 1: Mindfulness of the Breath

Episode 1: Mindfulness of the Breath