Mindfulness coach Trish Tutton joins us for a discussion about mindfulness and the small and easy ways it can improve our lives! 
Join us for our Community Mindfulness Series, provided as a part of the Gender Based Violence initiative, every Monday in August at 11am GMT-Sask. To register for those sessions you can email [email protected] or call 306.694.2273 to speak to someone in our office. You'll receive a link to the Zoom meetings, which will give you access to all four session. If you can't attend all four, that's totally fine. A recording will be made available to registrants for a limited time.