In this episode, we are discussing setting up morning and evening routines in college.

College life can be busy and stressful, and for students with ADHD, it can be even more challenging. However, establishing a routine can help you stay organized, reduce stress, and improve your overall well-being. Here are some tips and strategies for setting up your morning and evening routines.

Morning Routine

• Rise early: Getting up early can give you more time to get things done and reduce stress.
• Make Your Bed: Making your bed every day can give you a small sense of pride and encourage you to accomplish other tasks throughout the day.
• Affirmations: Start your day with positive affirmations to set the tone for the day ahead.
• Exercise: Regular exercise can help improve your mood and focus throughout the day.
• Breakfast: Eating a healthy breakfast can provide you with the energy you need to start your day.
• Medication & Vitamin routine: Take your medication and vitamins as prescribed to ensure you are taking care of your physical health.
• Cold Shower: Some studies show a link between cold exposure and an increase in various brain chemicals associated with well-being such as noradrenaline.

Evening Routine

• Look at your calendar and plan for the next day and set goals: Planning ahead can help you feel prepared and reduce stress.
• Reflect on your daily achievements: Reflecting on the things you accomplished during the day can help you feel more positive and motivated.
• Tidy Up: Cleaning up your living space can help reduce stress and improve your overall well-being.
• Prep for tomorrow: Laying out your clothes, packing your bags, and prepping your coffee maker can save you time and reduce stress in the morning.
• Calming Activities & clearing your head-self care: Activities such as stretching, reading a book, journaling, or meditating can help you relax and clear your mind.
• Shower: Taking a shower can help you relax and feel refreshed before bed.
• Practice proper sleep hygiene: Setting a consistent sleep and wake schedule, minimizing blue light from screens, setting the temperature in your room to between 60-65°F (15-18°C), and making your room as dark as possible can help improve your sleep quality.

Conclusion

Establishing a morning and evening routine in college can be challenging, but it can also help you stay organized, reduce stress, and improve your overall well-being. Try incorporating some of the tips and strategies outlined above into your routine and see how they work for you. Remember, setting up a routine takes time, so be patient with yourself and keep trying until you find what works best for you.

If you want to learn more about setting up your morning and evening routines, check out our printable/downloadable guide on how to set up your morning/evening routine.

Download our Morning and Evening Routine Checklist