EPISODE 1: MOVEMENT

The FEM 50 Mini-Series is a private podcast for midlife women who are ready to feel strong, confident, and fully alive again. Hosted by Leah Jantzen — mental performance coach, endurance athlete, school counselor, mom of 4, and creator of The FEM 50 — this six-episode series brings you short, powerful bursts of inspiration built around the six pillars of midlife transformation: movement, fuel, connection, joy, grit, and mindset.Each minisode gives you a quick hit of motivation, a fresh perspective, and a simple challenge that helps you reconnect with your strength and momentum. These episodes are your warm-up lap — a space to breathe, reset, and step into a season where you lead with energy and purpose.Whether you’re rebuilding your fitness, reigniting your identity, or stepping back into your own ambition, this series will remind you that you’re still in the game — and there’s so much ahead of you.This is your spark. Let it catch fire.

Arts

The FEM 50 Mini-Series is a private podcast for midlife women who are ready to feel strong, confident, and fully alive again. Hosted by Leah Jantzen — mental performance coach, endurance athlete, school counselor, mom of 4, and creator of The FEM 50 — this six-episode series brings you short, powerful bursts of inspiration built around the six pillars of midlife transformation: movement, fuel, connection, joy, grit, and mindset. Each minisode gives you a quick hit of motivation, a fresh perspective, and a simple challenge that helps you reconnect with your strength and momentum. These episodes are your warm-up lap — a space to breathe, reset, and step into a season where you lead with energy and purpose. Whether you’re rebuilding your fitness, reigniting your identity, or stepping back into your own ambition, this series will remind you that you’re still in the game — and there’s so much ahead of you. This is your spark. Let it catch fire.

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EPISODE 1: MOVEMENT

EPISODE 1: MOVEMENT