Welcome to PsyCARlogy, my new project. Forgive the video quality. I'm still learning how to record myself in the car.

In this first episode, I talk about my own mental health journey and how it brought me to functional psychology.

TAKEAWAYS

• Definition of functional psychology
• Details of my personal journey and process

CHAPTERS

• 00:00 Morning Reflections and New Beginnings
• 05:28 Therapeutic Writing and Coping Strategies
• 11:28 Finding the Right Therapist
• 17:19 DrLuke.online and Personal Journey